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Fitbit Data Can Help You Beat Afternoon Energy Crashes
How do you feel in the afternoon? Do you hit a point in the day when your eyelids get heavy and thoughts wander? When time seems to crawl and you barely move? If you’re anything like the average...
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REM, Light, Deep: How Much of Each Stage of Sleep Are You Getting?
Waking up tired, angry, or cranky? If you use a Fitbit Alta HR, Fitbit Charge 3, Fitbit Versa, Fitbit Ionic, or Charge 4, your sleep data may soon be able to reveal why. By tapping into your nighttime...
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Get a Good Night’s Sleep with Fitbit’s Sleep Tools
Sleep logging with Fitbit continues to evolve. In addition to monitoring your sleep, it’s now also possible to set sleep goals, see your sleep stages, and get on-device bedtime reminders. But that’s...
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5 Meditations for Sleep
Is there anything that meditation can’t do? As researchers continue to study more about the different types of meditation, they keep discovering the many benefits of the practice. The one we’re most...
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Sleep More Soundly with Fitbit Sleep Tools, Like the New Snore & Noise Detect...
We know how important it is to get a good night’s sleep—it can affect your mood, curb food cravings, ward off sickness, help improve your athletic performance, and so much more. But did you know that...
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How Fitbit Developed the Sleep Profile Experience
Fitbit is always looking for ways to help users sleep better. You may already be aware of some ways your Fitbit can help you get a better night’s rest, especially if you regularly check your Sleep...
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